I didn’t quite stick with my menu today, because I got busy and forgot to have my morning snack. You see, we had to finish dipping the candy that we hadn’t dipped yesterday because we ran out of chocolate. By the time we were done with that, it was time for my 10:30 class and then it was almost 11:00 and I eat lunch at 11:30 or so. So I had the morning snack in the afternoon, after I went skiing for half an hour. So then I had my afternoon snack in the evening. Anyway, here was what I ate today:

Breakfast: oatmeal with walnuts, soy milk, cutie

Lunch: tuna salad on home made bread; tomato soup

Snack: Slimfast; small banana

Supper: left over chili; left over cauliflower; bread; soy milk

Snack: pudding

I also had another small piece of bread some time in there, which wasn’t planned, but I was feeling munchy and, at least, it wasn’t sugar. By the way, I drink Slimfast, not because of its role as a diet drink, but because it is a quick source of protein after a hard workout, plus I absolutely love the texture – kind of like egg nog, but cappuccino flavored. And what sugar it has is balanced by a lot of protein, so it doesn’t set me off on a sugar binge.