Since this is the only place I can really brag about my accomplishments, I must say that I had a good week health-wise. I stayed on my eating plan Monday, Tuesday, Wednesday, and yesterday. And Thursday wasn’t awful. I lost 3 1/2 pounds this week.
But the greatest thing is that I ran my whole run this a.m., instead of alternating with race-walking. So that was about 2 1/4 miles of steady running. It has been a really long time since I’ve run that long without walking. So I am very proud of myself. I know that I won’t be able to do that every week because of my feet, but even once a month will be great. Race walking is probably just as good for me, but there is just something about running. 🙂
I started an additional workout 3 times a week on Monday, Wednesday and Friday afternoons. It was in the Prevention Magazine and is called something about getting rid of belly fat. It is supposed to be a 50 minute workout, but I don’t need that much with all the other stuff I do. So I shorten the warm up and cool down to 5 minutes each (rather than 10, which seems like an awful lot) and do the recommended aerobic section, which is 10 minutes of circuits and one time through the strength section, which is another 10 minutes of circuits. I’m not losing weight any faster than I otherwise would, but my hips and butt are trimming down enough that Dad noticed. It is quite a demanding workout, but only 30 minutes, so definitely doable. I think if I tried to do any longer, I would have to back off on the effort or I’d get injured. If you want me to send you a copy, I’d be glad to. Just let me know.
Today I am working on parts c.d.’s for the Rice Lake college choir. I have the tenors and basses/baritones finished. I also am playing for a short recital for the choir director tonight. It is part of a big fund raiser at the college. We are just doing 6 songs, but a couple are hard, so I’m practicing on those, too.
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