I’m on a crash diet, which is the absolutely worst way to lose weight, and I don’t recommend it for anyone, but…. I am 6 1/2 pounds lighter than I was Monday morning. Of course, my weight was up a couple pounds Monday morning, but it was still down 5 1/2 pounds from where I started the year, making me now down 12 pounds.
This is the story. Way back last fall, I think, I decided to go off my simvistatin (for high cholesterol) and see how I felt. The difference was amazing. I felt way stronger and could work out lots better. So I decided I would not go back on it, but rather just lose the weight, which I know will bring my cholesterol down. (The simvistatin is just the “lazy” way to control my cholesterol.)
Fast forward to this week. I’m almost out of meds and out of refills, so I have to get in to see my doctor to get my prescriptions refilled (not simvistatin, of course, but the other two for my feet and my stomach). But my weight is way higher than I wanted it to be when I saw her again.
So I called and made my appointment and the earliest I could get in was in 30 days. So, I thought to myself, “I can lose a lot of weight in 30 days. ” Besides, I figure that I can’t do myself a lot of harm in just 30 days of insufficient food.
It isn’t like I’m not eating. Every morning I have something before I exercise – either a shake or a bar with a special complex that keeps my muscles from tiring and supposedly helps you burn fat and not muscle. And I have a glucose control shake for lunch – actually a serving and a half, because it is only 110 calories a serving. For a.m. snack, I’ve been eating watermelon. In the afternoon for snack, I have a green smoothie (almond milk, spinach, peanut butter, frozen bananas and frozen blueberries), then I have a reasonable supper, like chicken or fish and lots of vegetables. Before bed, I have a bowl of oatmeal with some nuts or something mixed in. So it isn’t a lot of calories/points, and it is sure working. I also have been taking a fiber drink a couple times a day. I can only take 1/4 serving mixed with the full serving amount of water at a time, or it is too hard for me to swallow (weird, I know). I also exercise a lot. I’ve started doing my tai chi most afternoons and tae bo the two days that I do the tai chi class in the a.m., in addition to all my regular classes and work outs.
I feel great. But it has only been 4 1/2 days. I’ll keep you all posted. Like I said, not the healthiest way to lose, but I really need to lose as much as possible before my appointment, which just happens to be early in the morning of the day we leave to see you all.
So now you are all expecting to see me looking nice and slim, so I really have to stick with it!
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