How often do I see another loss the day after my weigh-in, especially when I’ve had a surprisingly good weigh-in?  Not often, by today was one of them. Down another pound to 195 today. Maybe it was the run I took yesterday. It wasn’t very fast, but it was running and my body has historically lost a lot better when I was running regularly than when I wasn’t. I’d forgotten that, since it has been so long since I could run at all regularly. Or at all, really.

Also in good news, I have no stiffness or soreness from the running I did yesterday, so I’m excited to be able to do a little more on Friday. For today, it was bike riding. It was the coldest day that I’ve been out (33 degrees when I left), but I bundled up really well with a scarf and boots instead of shoes (it was my feet that got really cold last time) and Don’s warm gloves. I was toasty warm the whole time. I was a little out of shape for doing hills. I realized that I’d been going down the hill then on the flat pretty much the rest of the time until the last four blocks of hills at the end. Today’s ride included a lot more hills and I was really bushed when I got home.