I stayed the same as last week. But that isn’t the whole story. Actually I weighed in last Thursday, then headed to Grandma Fritzes, where I proceeded to gain back all I’d lost, plus some. So beginning on Monday, I lost 4 pounds. Again. Still, I’m pleased that I didn’t end up higher than last week.
I heard a talk on strategies, so I’ve spent a lot of time thinking about the strategies that actually help me lose weight. I wrote some down and am concentrating on doing all those things because I know that each one is likely to help, rather than hurt, my weight loss. It is funny, but when I think of them as strategies, rather than rules, I don’t mind doing them. One is not eating while I’m watching my movies in the evening. I wait and have just my planned snack after I turn off the t.v. Another I’m really going to try to do is practice my tai chi every afternoon in that really munchy time before I fix supper.
What excellent strategies! And great work on catching back up from a bad weekend–it’s never fun to re-lose but you were definitely motivated and lost that quickly! 4 pounds in 4 days is excellent! 🙂
Wow! You did really well!